Self care

The Well Centre – Free confidential health hub for 11 to 20 years-olds – click here

Did you know that 10 of the most minor ailments seen by GPs can also be treated by you at home?

By treating yourself at home you could save a trip to the surgery and free up time for the GPs to see patients with more serious health problems.

Read about some of the most effective home treatments on the NHS website for:

1. Back pain
2. Dermatitis
3. Heartburn and indigestion
4. Nasal congestion (blocked nose)
5. Constipation
6. Migraines
7. Coughs
8. Acne
9. Sprains and strains
10. Headaches

Visit the NHS website

MYcommunity Directory is a list of services in Lambeth to help make accessing information as straightforward as possible.

They provide online information on everything from practical services, like advice on benefits and finding help at home to community services like social activities and help with health and wellbeing. As the Directory grows, it is anticipated to become the best first place to look for information, help, care and support in Lambeth. MYcommunity Directory

Sick notes and Self-certification

If employees are off work for 7 days or less, they do not need to give their employer a fit note or other proof of sickness from a GP or medical professional.

Click here for further details.

Antibiotics

Each year 25% of the population visit their GP for a respiratory tract infection (eg sinus, throat or chest infection). These are usually caused by viruses.

For patients who are otherwise healthy, antibiotics are not necessary for viral infections.

These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.

Ear infections typically last 4 days

89% of cases clear up on their own

A sore throat typically lasts 7 days

40% of cases clear up after 3 days and 90% after 7 days without antibiotics

Sinusitis typically lasts 17 days

80% clear up in 14 days without antibiotics

Cough/bronchitis typically lasts 21 days

Antibiotics reduce symptoms by only 1 day

Antibiotics only work for infections caused by bacteria.

Taking unnecessary antibiotics for viral infections should be avoided because they may not be effective next time you have a bacterial infection.

Patients with long-term conditions such as asthma, diabetes and COPD are eligible for flu and pneumococcal vaccinations. Ask at reception for more information.

Medicine cabinet

You can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.

We suggest you keep the following:

• Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
• Mild laxatives
• Anti-diarrhoeal medicines
• Rehydration mixture
• Indigestion remedy (for example, antacids)
• Travel sickness tablets
• Sunscreen – SPF15 or higher
• Sunburn treatment (for example, calamine)
• Tweezers and sharp scissors
• A thermometer
• A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings

Remember:

• Keep the medicine chest in a secure, locked place out of reach of small children
• Always read the instructions and use the suggested dose
• Watch expiry dates – don’t keep or use medicines past their sell-by date
• Take all unwanted and out-of-date medicines back to the pharmacy

Stockwell Group Practice is supporting Lambeth CCG’s promotion of self care

Please click the links below for more information:

NHS Lambeth CCG Self Care Leaflet Oct 17

Self care patient information leaflet (in Portuguese)

Self care patient information leaflet (in Spanish)

Self Care Forum Patient Portal:

Other NHS services

As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment.

You can ask your local pharmacist about lots of health issues, including when to visit your GP. And there’s no need for an appointment.

Visit our Who should I see page for more information.

Chiropody

Community foot health (podiatry) service information and self referral for our patients.